Course curriculum

  • 1

    Welcome to the Glowing Mama Recipe Database!

    • Welcome Note & Instructions
  • 2

    Trainings & Guides

    • Links to Meal Prep Training Documents

    • Quick Meals & Snacks Reference

    • Upgrading Food Quality
  • 3

    Egg Based Recipes

    • Quick & Easy Eggs

    • Zucchini Fritters

    • Eggs, Greens & Sweet Potato Medallions

    • Sweet Potato Pancakes

    • Egg & Avocado Toast

    • Green Power Pancakes

    • Zucchini Fritters

    • Classic Omelette

    • Egg Wraps

    • Frittata

    • Stuffed Avocado

    • Egg Cups
  • 4

    Oat based Recipes

    • Berry Nutty Oatmeal

    • Raspberry Overnight Oats

    • Blueberry Coconut Oatmeal
  • 5

    Poultry Based Recipes

    • Turkey Burgers

    • Turkey Stir Fry Wraps

    • Chicken Pesto Pasta

    • Green Thai Curry with Turkey

    • Savoury Spinach & Rice w Turkey/Chicken

    • Roasted Chicken

    • Pulled Chicken Wraps

    • Baked Chicken Wings & Coleslaw

    • Turkey Stir Fry

    • Kale Chicken Cesar Salad

    • High Fibre Super Salad
  • 6

    Red Meat Based Recipes

    • Stuffed Peppers

    • Classic Chilli

    • Beef Tacos
  • 7

    Fish Based Recipes

    • Salmon & Grilled Zucchini

    • Baked Cod & Sautéed Kale

    • Scallops & Arugula Salad

    • Chimichurri Halibut

    • Tuna & Chickpea Salad

    • Tuna Pasta Salad

    • Smoked Salmon Salad

    • Tuna Stuffed Peppers

    • Shrimp Cold Rolls
  • 8

    Vegan & Veggie Sides

    • Chia Pudding

    • Kale Chips

    • Guacamole

    • Cucumber Kraut Salad

    • Roasted Cauliflower

    • Creamy Zucchini Pasta

    • Cauliflower Almond Crust Pizza

    • Eggplant Curry with Cauliflower Rice

    • Sweet Potato Leek Soup

    • Red Lentil Pasta

    • Avocado Pear Bowl

    • Lemon & Garlic Asparagus

    • Roasted Brussels Sprouts

    • Red Lentil Soup

    • Beet Salad

    • Beet Hummus

    • Brain Boosting Walnut Salad

    • Cabbage Salad

    • Warming Vegan Stew

    • Creamy Dreamy Avocado Salad

    • Rainbow Summer Salad

    • Creamy Mushroom Soup

    • Mason Jar Salad

    • Mango Walnut Salad

    • Creamy Pesto Pasta

    • Quinoa Greek Salad

    • Watermelon Mint Salad

    • Digestive Fruit Salad

    • Warm Mushroom Salad

    • Spinach Avocado Hemp Bowl
  • 9

    Nuts & Seeds

    • Trail Mix

    • Grain Free Nutty Granola

    • Pumpkin Chia Pudding

    • Super Seedy Granola

    • PB Seedy Crunch Granola Bars

    • Quinoa Puff Cereal
  • 10

    Drinks, Shakes & Smoothies

    • Green Ginger Shake

    • Brains 'n' Beauty Shake

    • Lemon Water Supreme

    • Mixed Berry Shake

    • Potassium Rich Smoothie

    • Homemade Gatorade

    • Strawberry Banana Smoothie

    • Smoothie Bowl

    • Smoothie Making Guide
  • 11

    Healthy Desserts

    • Blueberry Crumble

    • Chocolate Almond Cookies

    • Chocolate Chip Pumpkin Muffins

    • Cherry Jello

    • Chocolate Oat Muffins

    • Chocolate Protein Balls

    • Chocolate Cake

    • Oatmeal Tahini Chocolate Chip Cookies

    • Sweet Potato Muffins

    • Chocolate Almond Protein Balls

    • Chocolate Pudding