Course curriculum

  • 1

    Welcome to GM2B

    • Welcome to Your Third Trimester!

    • A Note on Pelvic Health & Hormonal Changes

    • Prenatal Nutrition Fundamentals

    • Prenatal Fitness Fundamentals
  • 2

    28 Weeks Pregnant

    • Week 28 Workout Outline

    • Core & Mobility Workout

    • This Week in Your Pregnancy

    • Smoothie Bowl
  • 3

    29 Weeks Pregnant

    • Week 29 Workout Outline

    • Pelvic Floor Workout (Instructional)

    • This Week in Your Pregnancy

    • Egg Cups
  • 4

    30 Weeks Pregnant

    • Week 30 Workout Outline

    • Labour Intervals Workout

    • This Week in Your Pregnancy

    • Avocado, Spinach & Hemp Bowl
  • 5

    31 Weeks Pregnant

    • Week 31 Workout Outline

    • Balance Workout

    • This Week in Your Pregnancy

    • Homemade Granola
  • 6

    32 Weeks Pregnant

    • Week 32 Workout Outline

    • Ground Work Workout

    • This Week in Your Pregnancy

    • Stuffed Avocado
  • 7

    33 Weeks Pregnant

    • Week 33 Workout Outline

    • Strength & Endurance Workout

    • This Week in Your Pregnancy

    • Warm Mushroom Salad
  • 8

    34 Weeks Pregnant

    • Week 34 Workout Outline

    • Cardio & Pelvic Stability Workout

    • This Week in Your Pregnancy

    • Digestive Fruit Salad
  • 9

    35+ Weeks Pregnant

    • Week 35 Workout Outline

    • Front & Back Supersets Workout

    • This Week in Your Pregnancy

    • Eggplant Curry
  • 10

    Next Steps

    • Congratulations!!