Course curriculum

  • 1

    Welcome to GM2B!

    • Welcome to Your Second Trimester!

    • A Note on Pelvic Health & Hormonal Changes

    • Prenatal Nutrition Fundamentals

    • Prenatal Fitness Fundamentals
  • 2

    13 Weeks Pregnant

    • Week 13 Workout Outline

    • As Many Rounds As Possible (AMRAP)

    • This Week in Your Pregnancy

    • Creamy Pesto Pasta
  • 3

    14 Weeks Pregnant

    • Week 14 Workout Outline

    • Interval Training Workout

    • This Week in Your Pregnancy

    • Turkey Stir Fry
  • 4

    15 Weeks Pregnant

    • Week 15 Workout Outline

    • Supersets Workout

    • This Week in Your Pregnancy

    • Shrimp Cold Rolls
  • 5

    16 Weeks Pregnant

    • Week 16 Workout Outline

    • Pyramid Workout

    • This Week in Your Pregnancy

    • Homemade Gatorade
  • 6

    17 Weeks Pregnant

    • Week 17 Workout Outline

    • Circuit Training Workout

    • This Week in Your Pregnancy

    • Mango Walnut Salad
  • 7

    18 Weeks Pregnant

    • Week 18 Workout Outline

    • 'Add-ons' Workout

    • This Week in Your Pregnancy

    • Baked Cod & Sautéed Kale
  • 8

    19 Weeks Pregnant

    • Week 19 Workout Outline

    • Cardio, Core & Floor Workout

    • This Week in Your Pregnancy

    • Classic Chilli
  • 9

    20 Weeks Pregnant

    • Week 20 Workout Outline

    • Leg Day Workout

    • This Week in Your Pregnancy

    • Potassium Rich Smoothie
  • 10

    21 Weeks Pregnant

    • Week 21 Workout Outline

    • All About Arms Workout

    • This Week in Your Pregnancy

    • Chocolate Pudding
  • 11

    22 Weeks Pregnant

    • Week 22 Workout Outline

    • Posture & Alignment Workout

    • This Week in Your Pregnancy

    • Guacamole & Veggies
  • 12

    23 Weeks Pregnant

    • Week 23 Workout Outline

    • Glutes & Thighs Workout

    • This Week in Your Pregnancy

    • Egg Wraps
  • 13

    24 Weeks Pregnant

    • Week 24 Workout Outline

    • Tabata Madness Workout

    • This Week in Your Pregnancy

    • Quinoa Puff Cereal
  • 14

    25 Weeks Pregnant

    • Week 25 Workout Outline

    • Yoga Inspired Workout

    • This Week in Your Pregnancy

    • Sweet Potato & Leek Soup
  • 15

    26 Weeks Pregnant

    • Week 26 Workout Outline

    • Rep Tempos Workout

    • This Week in Your Pregnancy

    • Beef Tacos
  • 16

    27 Weeks Pregnant

    • Week 27 Workout Outline

    • Full Range & Pulsing Workout

    • This Week in Your Pregnancy

    • Baked Salmon & Salad
  • 17

    Next Steps

    • Onto Trimester Three!