Course curriculum

  • 1

    Welcome to GM2B

    • Welcome to Your First Trimester!

    • A Note on Pelvic Health & Hormonal Changes

    • Prenatal Nutrition Fundamentals

    • Prenatal Fitness Fundamentals
  • 2

    6 Weeks Pregnant

    • Week 6 Workout Outline

    • Full Body Strength Workout

    • This Week in Your Pregnancy

    • Strawberry Banana Smoothie
  • 3

    7 Weeks Pregnant

    • Week 7 Workout Outline

    • Full Body Endurance Workout

    • This Week in Your Pregnancy

    • Watermelon Mint Salad
  • 4

    8 Weeks Pregnant

    • Week 8 Workout Outline

    • Full Body Mobility & Stability Workout

    • This Week in Your Pregnancy

    • Blueberry Coconut Oatmeal
  • 5

    9 Weeks Pregnant

    • Week 9 Workout Outline

    • Front Body Workout

    • This Week in Your Pregnancy

    • High Fibre Super Salad
  • 6

    10 Weeks Pregnant

    • Week 10 Workout Outline

    • Back Body Workout

    • This Week in Your Pregnancy

    • Kale Chicken Cesar
  • 7

    11 Weeks Pregnant

    • Week 11 Workout Outline

    • Upper Body Workout

    • This Week in Your Pregnancy

    • Chia Pudding
  • 8

    12 Weeks Pregnant

    • Week 12 Workout Outline

    • Lower Body Workout

    • This Week in Your Pregnancy

    • Quinoa Greek Salad
  • 9

    Next Steps

    • Onto Trimester Two!