Course curriculum

  • 1

    Getting Started

    • Welcome & Important Links

    • The 4 Pillars of Health
  • 2

    Fitness & Movement

    • Setting up Your Workout Week

    • Core Fundamentals

    • Strength Testing

    • Stability (strength) Workout

    • Upper Body Workout

    • Lower Body Workout

    • Front Body Workout

    • Back Body Workout

    • Conditioning Workout 1

    • Conditioning Workout 2

    • Mobility Workout
  • 3

    Nutrition & Nourishment

    • Fundamental Resources

    • Example Food Day

    • Supplements
  • 4

    Mindset & Mindfulness

    • Fundamental Listening

    • The Shadow Work Process

    • Journal Tactics & Prompts
  • 5

    Sleep & Rest

    • Sleep Fundamentals
  • 6

    Next Steps

    • Glowing Mama Coaching