Course curriculum

  • 1

    Getting Started

    • Welcome Note

    • Getting Organized

    • GM 101 Workout Plan Overview
  • 2

    Nutrition Guidelines

    • Setting up for Success

    • General Nutrition Guidelines Printable

    • Supplements
  • 3

    Week 1: The Fundamentals & Testing Week

    • Core Fundamentals

    • Benchmark Testing

    • Upper Body Strength Testing

    • Lower Body Strength Testing

    • Week 1 Recipes
  • 4

    Week 2: Stability & Mobility

    • Stability (strength) Workout

    • Mobility Workout

    • Week 2 Recipes
  • 5

    Week 3: Upper & Lower Body

    • Upper Body Workout

    • Lower Body Workout

    • Week 3 Recipes
  • 6

    Week 4: Front & Back Body

    • Front Body Workout

    • Back Body Workout

    • Week 4 Recipes
  • 7

    Week 5: Conditioning (Cardiovascular)

    • Conditioning Workout 1

    • Conditioning Workout 2

    • Week 5 Recipes
  • 8

    Week 6: Re-Testing & Planning

    • Retesting: The Benchmark

    • Retesting: Strength Testing

    • Week 6 Recipes

    • Planning for Success
  • 9

    Next Steps

    • Congrats Mama!