Course curriculum

  • 1

    Welcome to Glowing Mama Coaching Resources!

    • Welcome Note & Important Links

    • Monthly Tasks

    • Weekly Tasks

    • Daily Practices

    • Alumni Program & Referrals

    • Amazon Storefront
  • 2

    Fitness & Movement Pillar

    • Exercise Resources

    • Solo Workout Guide

    • Workout Demos (1 round demonstrated)

    • Lower Body Workouts

    • Upper Body Workouts

    • Full Body Workouts

    • Cardio Core Workouts

    • Mobility Workouts

    • Front Body Workouts (full body)

    • Back Body Workouts (full body)

    • Single Exercise Demos

    • Mini Band Related

    • TRX Workouts

    • Recommended Home Workout Equipment

    • Fitness on the Road

    • Reading & Listening Resources
  • 3

    Mindset & Mindfulness Pillar

    • Affirmation List

    • Shadow Work Process

    • Reading & Listening Resources

    • Journal Tactics & Prompts
  • 4

    Sleep & Rest Pillar

    • Sleep Fundamentals

    • Reading & Listening Resources
  • 5

    Nutrition & Nourishment Pillar

    • General Food Guidelines

    • Example Eating Day & More Recipe Resources

    • Upgrading Food Quality (Food Upgrades Document)

    • Fasting & Feasting Basics

    • Video Recipe Demos

    • Quick Meals & Snacks Reference

    • Upgrading Home & Beauty Products

    • Healthy Travel Considerations

    • Links to Meal Prep Training Documents

    • First Aid Toolkit

    • Castor Oil Pack Instructions

    • Animal vs Plant Foods

    • Reading & Listening Resources
  • 6

    Bonus Chapter: Menopause & Hormone Related

    • Menopause Related Resources

    • Progesterone Info

    • Hormonal Health
  • 7

    Egg Based Recipes

    • Quick & Easy Eggs

    • Zucchini Fritters

    • Eggs, Greens & Sweet Potato Medallions

    • Sweet Potato Pancakes

    • Egg & Avocado Toast

    • Green Power Pancakes

    • Zucchini Fritters

    • Classic Omelette

    • Egg Wraps

    • Frittata

    • Stuffed Avocado

    • Egg Cups
  • 8

    Oat based Recipes

    • Berry Nutty Oatmeal

    • Raspberry Overnight Oats

    • Blueberry Coconut Oatmeal
  • 9

    Poultry Based Recipes

    • Chicken Fingers

    • Baked Wings & Cauliflower

    • Chicken Salad

    • Turkey Burgers

    • Turkey Stir Fry Wraps

    • Chicken Pesto Pasta

    • Green Thai Curry with Turkey

    • Savoury Spinach & Rice w Turkey/Chicken

    • Roasted Chicken

    • Pulled Chicken Wraps

    • Baked Chicken Wings & Coleslaw

    • Turkey Stir Fry

    • Kale Chicken Cesar Salad

    • High Fibre Super Salad
  • 10

    Red Meat Based Recipes

    • Burgers & Sweet Potato Fries

    • Stuffed Peppers

    • Classic Chilli

    • Beef Tacos
  • 11

    Fish Based Recipes

    • Salmon & Grilled Zucchini

    • Baked Cod & Sautéed Kale

    • Scallops & Arugula Salad

    • Chimichurri Halibut

    • Tuna & Chickpea Salad

    • Tuna Pasta Salad

    • Smoked Salmon Salad

    • Tuna Stuffed Peppers

    • Shrimp Cold Rolls
  • 12

    Vegan & Veggie Sides

    • Veggie Stir Fry (side)

    • Chia Pudding

    • Kale Chips

    • Guacamole

    • Cucumber Kraut Salad

    • Roasted Cauliflower

    • Creamy Zucchini Pasta

    • Cauliflower Almond Crust Pizza

    • Eggplant Curry with Cauliflower Rice

    • Sweet Potato Leek Soup

    • Red Lentil Pasta

    • Avocado Pear Bowl

    • Lemon & Garlic Asparagus

    • Roasted Brussels Sprouts

    • Red Lentil Soup

    • Beet Salad

    • Beet Hummus

    • Brain Boosting Walnut Salad

    • Cabbage Salad

    • Warming Vegan Stew

    • Creamy Dreamy Avocado Salad

    • Rainbow Summer Salad

    • Creamy Mushroom Soup

    • Mason Jar Salad

    • Mango Walnut Salad

    • Creamy Pesto Pasta

    • Quinoa Greek Salad

    • Watermelon Mint Salad

    • Digestive Fruit Salad

    • Warm Mushroom Salad

    • Spinach Avocado Hemp Bowl
  • 13

    Nuts & Seeds

    • Trail Mix

    • Grain Free Nutty Granola

    • Pumpkin Chia Pudding

    • Super Seedy Granola

    • PB Seedy Crunch Granola Bars

    • Quinoa Puff Cereal

    • Chocolate Protein Balls
  • 14

    Drinks, Shakes & Smoothies

    • Upgraded Coffee Elixir

    • Fruit Infused Seamoss Gel

    • Lemon Water Video Demo

    • Lemon Water Supreme

    • Green Ginger Shake

    • Brains 'n' Beauty Shake

    • Mixed Berry Shake

    • Potassium Rich Smoothie

    • Homemade Gatorade

    • Strawberry Banana Smoothie

    • Smoothie Bowl

    • Smoothie Making Guide
  • 15

    Healthy Desserts

    • Blueberry Crumble

    • Chocolate Almond Cookies

    • Chocolate Chip Pumpkin Muffins

    • Cherry Jello

    • Chocolate Oat Muffins

    • Chocolate Protein Balls

    • Chocolate Cake

    • Oatmeal Tahini Chocolate Chip Cookies

    • Sweet Potato Muffins

    • Chocolate Almond Protein Balls

    • Chocolate Pudding