Holistic Health Coach
About the Instructor
Stephanie Sibbio is a Certified Exercise Physiologist (CSEP-CEP) and Holistic Nutritionist (CNP) specializing in fitness & nutrition coaching for new and expecting moms.
Although she has an expertise in working with new moms, she has helped many clients from all walks of life to upgrade their health and fitness.
She believes in functional fitness, training clients to move comfortably through their full range of motion, preventing injury and attaining fitness goals.
She also believes that for optimal health to be achieved, you must support your active body with the nutrients it needs to thrive.
Looking at the big picture is the only way to get to the root of your issues and feel fit and full of life!
Read what Stephanie has to say about her work with new and expecting moms
I have been working in the fitness and health industry since 2010 and have helped hundreds of women throughout their pregnancies and post birth. I help to rehabilitate damaged muscles, while decreasing body fat and improving energy.
With my expertise in both fitness (CSEP-CEP) and holistic nutrition (CNP), I am able to help women not only feel comfortable in their own skin, but feel great mentally and emotionally as well. How we treat our body has a direct effect on the the way we feel. Exercise and proper nutrition are of utmost importance for you and for your baby to thrive.
My understanding of the post-baby body allows me to design fitness programs that are effective and ALSO take your needs as a new mom into consideration, including energy levels, abdominal separation (diastasis recti), pubic pain (pubis symphysis), weakness in the bladder (incontinence), prolapse, low back pain, posture related issues and more.